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Welcome to the Winter Wellness Reset

Welcome to the Winter Wellness Reset

A letter from Colin for those joining us for the Winter Wellness Reset:

First and foremost, I want to extend my heartfelt thanks for signing up for our Winter Wellness Reset. I am beyond excited to embark on this journey with each and every one of you.

Over the course of the first nine weeks of the year, I'll be your guide as we explore seasonal living and dive into practices that will enhance your well-being throughout the winter season.

I wanted to take a moment to share some important details about the course.

Schedule of Weekly Live Classes: Starting Saturday, January 13th, there will be weekly live sessions where we will delve into various aspects of winter wellness. Don't worry if you can't join live as the classes will be recorded and shared with all participants, ensuring everyone can follow along at their own pace. You can find the class schedule here.

Introductory Video: To give you a taste of what's to come, I have prepared an introductory video where I provide an overview of the journey we will embark upon together. You'll find the video linked here.

Winter Reset Workbook: I have created this workbook to serve as our guide throughout this course. This comprehensive guide features practices, reflections, and exercises that will support your physical, mental, and emotional well-being this winter. Check out the Winter Wellness Reset workbook here.

I encourage you to review the workbook and start engaging in some of the practices outlined within it. This will allow you to get a head start on our journey when we gather for our first class. Trust me when I say that the small moments of intentionality and self-care you incorporate into your routine now will lay a solid foundation for the experience ahead.

Finally, keep on eye on your email for the weekly communications on accessing each week’s live class as well as supplementary resources that I mention in class or on social media. Please know that we will be respectful of your time and inbox by sending only a limited number of emails for the Winter Wellness Reset, but each one will be filled with valuable information for this journey and beyond.

I cannot wait to connect with all of you and begin this Winter Wellness Reset course. If you have any questions prior to the start of the course, please reach out.

With gratitude,

Colin Hudon

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