Describe your practice and/or why mindfulness is important to you.
I am a painter, a writer, a mama and a practitioner of magic.
I meditate daily.
This has been the case since 2018.
Before that, I was not so serious - I meditated most days.
Now, there are no exceptions.
What is your highest value and why?
I value magic.
And by this I mean that there is much more to this world than the physical.
Describe one health practice that is non-negotiable for you each day
Meditation. Walking in the mountains. Laughing with my baby. Sleep. Avocados.
Describe one tradition that you connect with regularly and why?
When I am writing, I follow in the footsteps of the seers.
What's the most common method you use for tea preparation and what are you excited to learn more about?
I prepare my tea in a little lily-pad tea pot.
Describe one way that you support your community and what would help you to support others more effectively